Mental Health and Wellness Resources
We know being a student can be stressful and due to the stress of exams you may be dealing with uncertainty and circumstances that are taking a toll on your physical and mental health. So we’ve compiled a list of resources that are available to you to help you get through these trying times. Please keep in mind that some of these hyperlinks may change over time, so if you get an error when you click on it, please do a Google search of the title and it should take you to the updated page.
Support is available from Alberta Health Service Addiction and Mental Health, although how the services are provided may have changed. Alberta Health Services has resources and services, such as Text4Hope, available to help you or someone you know. Remember, if you are struggling you are not alone. There are supports in place to help you.
British Columbia - HealthLink BC
The COVID-19 pandemic may make us feel confused, sad and anxious. Self-isolation may make us feel separate from some of the activities we used to do to help manage our feelings. It's important to learn about resources and support to help you take care of yourself and your family.
Ontario - Centre for Addiction and Mental Health (CAMH)
The Centre for Addiction and Mental Health (CAMH) has released strategies to maintain your mental wellness during the COVID-19 pandemic to provide information and suggestions about how best to cope in this difficult time
Manitoba - Government of Manitoba: Care for your mental health
The COVID-19 pandemic brings a high level of stress and anxiety as it rapidly changes the way we work, socialize and live. Caring for your mental health is important in these times.
Newfoundland and Labrador - Government of Newfoundland and Labrador: Mental health and wellness
The outbreak of COVID-19 may be stressful for people. If you are finding it difficult to cope or feel anxious, there are many services to support you and your wellbeing.
New Brunswick - Government of New Brunswick: Mental health and coping during COVID-19
The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people and communities. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with these feelings and getting help when you need it will help you, your family, and your community recover from a disease outbreak.
Nova Scotia - Mental health and well being
You’re not alone. Support for mental health, addictions and wellbeing is available for children, youth and adults.
Prince Edward Island - Government of Prince Edward Island: Mental health and addictions services
Mental Health and Addictions Services are available in communities across the province.
Québec - Gouvernement du Québec: Protecting your well-being in the COVID-19 pandemic
This web page offers various ways to improve your emotional and psychosocial well-being.
Saskatchewan - Mental Health and Covid-19
You’re not alone. Support for mental health, addictions and well being is available for children, youth and adults.
Saskatchewan - Coping in Self Isolation
Learn more about when and how to self-isolate and how to cope with self isolation
If you have any other ideas, please comment below, contact us or comment on our social media.